Malcom Smith Pro Tips

Tim Allardyce, osteopath and physiotherapist, explainswhat you can do to prevent and ease shoulder pain, and when to ask for expert help.

Walking is the single most effective exercise for our health but many of us can't find the time to do it. Professor Sir Muir Gray offers practical advice on how to fit it into our daily lives.

Professor David Neal, surgical oncologist, explains who's most at risk of testicular cancer, the questions to ask if you're diagnosed and the treatment options.

In the UK, 2,000 people a year die from malignant melanoma, and it's increasing. See an expert and real people talk about how to stay safe in the sun

The Human Slinky!

climbing the big overhang at Concordia indoor wall in northumberland

As above, one sunny morning in Cumbria.

Scott was so excited when the Hawaii Chair arrived in the office, and we set about recording a really funny video for you... but then the chair went a bit NUTS and started buzzing itself all over the office, and then it died. Watch the evidence now!

suzan climbing classic roof problem northumberland

unravelling a climbing rope

northumberland summer bouldering, steep campus fun filmed by springer

Playing Rudies (7a+) - Kyloe In The Woods, Northumberland

Great video from Bat For Lashes for the single 'Whats a Girl To Do'

Scott was so excited when the Hawaii Chair arrived in the office, and we set about recording a really funny video for you... but then the chair went a bit NUTS and started buzzing itself all over the office, and then it died. Watch the evidence now!

Wing suited sky diving in mountainous terrain

Andy Earl: Cubby's Lip (7c) - Kyloe In The Woods, Northumberland

Anna Trybis climbing Jocks and Geordies, Kyloe In, Northumberland

Scott was so excited when the Hawaii Chair arrived in the office, and we set about recording a really funny video for you... but then the chair went a bit NUTS and started buzzing itself all over the office, and then it died. Watch the evidence now!

The Human Slinky!

unravelling a climbing rope